Jul 26, 2023
The Connection between Stress and Arrhythmias
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In my recent exploration of health topics, I've discovered a fascinating link between stress and arrhythmias. It turns out, chronic stress can significantly affect our heart rhythm, potentially leading to irregularities, or arrhythmias. Our bodies' response to stress often includes releasing hormones that can increase heart rate and blood pressure, contributing to this problem. Interestingly, stress management techniques like meditation, exercise, and healthy eating may help control these heart rhythm issues. So, managing stress could not only improve our mental health but our heart health too.
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