Skin Checks: Why They Should Be Part of Your Routine

Ever wondered why people keep telling you to get your skin checked? It’s because skin health isn’t just about looking good — it’s about catching problems before they become serious. Regular skin checks help you spot changes early, especially when it comes to moles or spots that might be cancerous. Doing this yourself every month can be a game changer for your health.

Here’s something to know: skin cancer is one of the most common but also one of the most treatable types when caught early. That makes skin checks a simple but powerful tool. You don’t need to be a doctor to do it right; it just takes a bit of attention to your skin’s normal patterns so you can notice when something’s off.

How to Do a Skin Check at Home

Start by standing in front of a full-length mirror with good lighting. Check your entire body systematically — front and back, arms, legs, neck, face, and even your scalp if you can (a comb helps here). Use a hand mirror to see hard-to-reach spots like your back and behind your ears.

Focus on moles, spots, or lesions that are new, growing, changing shape or color, or look different from others. The ABCDE rule is handy here:

• A - Asymmetry: One half looks different from the other.
• B - Border: Edges are irregular, ragged, or blurred.
• C - Color: Multiple colors or uneven shading.
• D - Diameter: Bigger than 6 millimeters, about the size of a pencil eraser.
• E - Evolving: Changes in any way over time.

If you spot anything that fits these criteria, or you simply feel unsure, don’t wait to get it checked by a healthcare professional.

When to See a Doctor and What to Expect

If something looks suspicious or bothers you, seeing a dermatologist is the best move. They can do a thorough skin exam and might use a tool called a dermatoscope to look closer at spots. Sometimes they’ll take a small sample for biopsy to check if it’s cancerous.

Remember, skin specialists know what to look for because they’ve seen it all. Don’t hesitate even if you think it’s nothing. Early detection means simpler treatment and better outcomes.

Lastly, don’t forget sun protection. Regular skin checks combined with using sunscreen and limiting sun exposure is the best way to keep your skin healthy and lower your risk of skin cancer.

Catching problems early is entirely doable, and self-checks are your first line of defense. Make it a habit, and your skin will thank you for it!