Tag: meditation
Jun 26, 2023
Myeloma and Meditation: Finding Peace and Calm During Treatment
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Myeloma treatment can be an overwhelming experience, but incorporating meditation into my daily routine has truly helped me find peace and calm during this challenging time. By focusing on my breath and practicing mindfulness, I've been able to reduce anxiety and stress related to my diagnosis. As I continue to navigate my journey with myeloma, meditation has become a vital tool for improving my mental and emotional well-being. I've noticed a positive impact on my overall quality of life, allowing me to face each day with a renewed sense of hope and resilience. I highly recommend meditation to anyone going through myeloma treatment or any other health challenges, as it can provide much-needed tranquility and inner strength.
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