Feb 22, 2025
Discover the Science Behind Creatine Supplements: Are They Worth It?
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Creatine supplements have taken the fitness world by storm, touted for their potential to boost muscle growth and enhance athletic performance. But what exactly is creatine, and is it worth the hype? This article dives deep into the science behind these supplements, examining their benefits, potential risks, and who might benefit the most. Whether you're a seasoned athlete or new to the gym scene, understanding creatine's impact can help you make informed decisions about your fitness journey.
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